At Botanik by Lani, we are proud to offer a unique and gentle form of therapy designed to promote the body’s inner balance and natural ability to heal. With experience and expertise in craniosacral therapy, we look forward to guiding you through a session focused on relaxation and recovery.
What Is Craniosacral Therapy?
Craniosacral therapy is a subtle therapeutic method involving gentle touch and mild manipulation of the craniosacral system. This system, which consists of the membranes surrounding the brain and spinal cord, cerebrospinal fluid, and the cranial bones, plays an important role in the body’s overall well-being.
By gently releasing tension and restrictions, the therapy may help restore a sense of harmony and balance within the body.
Our Approach
Your visit begins with a consultation tailored to your individual needs and preferences. The session is carried out on a treatment table and begins with gentle touch over specific areas of concern.
Common areas of focus include the head, neck, back, and sacral region (near the sacrum). The touch is subtle and is intended to identify areas of tension, imbalance, or restricted movement within the craniosacral system.
During the session, you will remain fully clothed. Please feel free to wear comfortable clothing for the treatment.
If the therapist identifies areas of tension or imbalance, various gentle techniques may be used to influence the body’s tissues. These techniques may include light pressure, stretching, and gentle rotation of the head, spine, or pelvis.
You remain fully clothed throughout the session, so please choose comfortable clothing that you feel at ease wearing during your treatment.Manipulation Techniques:
Benefits of Craniosacral Therapy
Many of our clients have reported positive effects from craniosacral therapy, including relief from stress, reduced tension, improved sleep quality, and increased mobility.
Our aim is to help you achieve a deeper sense of relaxation and balance. Many clients describe the session as a holistic experience that positively affects both body and mind.
A treatment designed for those experiencing stiffness and pain in the neck, back, or shoulders. It is also suitable for anyone who feels stressed, tense, or physically overwhelmed.
- A treatment focusing primarily on the back, suitable for those experiencing stiffness and pain in the neck, back, or shoulders. It is also ideal for anyone who feels stressed, tense, or physically overwhelmed.
- Raindrop massage on the back – a gentle and soothing massage using eucalyptus essential oil.
- Energy pressure treatment – helps improve blood circulation and encourages tense muscles to relax.
- Neck and shoulder massage – helps relieve tension and reduce physical stress.
- Lymphatic treatment – intended to support the lymphatic system and help reduce fatigue.
- Facial massage – helps stimulate blood circulation and promotes a healthy, radiant glow in the skin.
Please note: This treatment is not recommended if you are sensitive to aromatherapy oils.
Behandling med huvudfokus på ryggen som är passande för dig som känner stelhet och smärta i nacke, rygg eller axlar. Även passande för dig som känner dig stressad, stel eller överbelastad.
- A treatment focusing primarily on the back, suitable for those experiencing stiffness and pain in the neck, back, or shoulders. It is also ideal for anyone who feels stressed, tense, or physically overwhelmed.
- Raindrop massage and an herbal exfoliation are performed on the back to remove dead skin cells and help improve oxygenation of the body’s cells.
- Warm argan oil is then applied to soften and nourish the skin, preparing it to better absorb and benefit from the rest of the treatment.
- A green clay mask with lavender oil is applied to help the skin and body relax.
- Himalayan pink salt is applied to support the digestive system and is traditionally associated with benefits for cardiovascular health, acne, allergies, asthma, bronchitis, rheumatism, and more.
- The treatment concludes with a classic back massage, followed by arm and facial massage and energy pressure techniques to help improve blood circulation. A lymphatic treatment is then performed to support the body’s natural drainage of lymphatic fluid.
Please note: This treatment is not recommended if you are sensitive to aromatherapy oils.
As we age, our skin naturally changes, and factors such as stress can affect its elasticity. Microneedling deeply cleanses the skin and replenishes it with nourishing ingredients. The treatment helps firm and tighten the skin while reducing the appearance of fine lines, wrinkles, and other unevenness. The result is rejuvenated, healthier-looking skin with a beautiful, radiant glow!
Microneedling can also be effective for enlarged pores, scars, acne scars, stretch marks, and pigmentation spots.
Treatment duration: 40 minutes.
What Does the Treatment Include?
- Facial cleansing
- Facial exfoliation
- Facial massage
- Microneedling treatment
- Finishing treatment with nourishing serums (Vitamins C, E, A & B)
Vitamin C: Helps stimulate collagen production in the skin.
Vitamin E: Provides antioxidant support.
Vitamin A: Helps improve the appearance of fine lines, wrinkles, and acne.
Vitamin B: Helps reduce the appearance of dark spots and pigmentation.
A nurturing and deeply cleansing treatment that helps release tension in the body while giving your skin an intense boost of hydration! Sockring hjälper även till att bli av med döda hudceller och fungerar som en mild peeling.
The treatment helps prevent the appearance of fine lines and wrinkles while stimulating blood circulation. The décolletage and lymphatic massage provides a deeply relaxing effect and supports the body’s natural drainage of lymphatic fluid.
What Does the Treatment Include?
- Facial, neck & décolletage cleansing
- Exfoliation with organic herbs
- Décolletage massage, including the face, neck, shoulders, and arms
- Lymphatic massage
- Application of a Green Clay Mask (originating from Morocco)
- Finishing treatment with lavender water and nourishing serums
A soothing and deeply cleansing treatment that helps release tension in the body while providing the skin with an intense boost of hydration.
The treatment helps reduce the appearance of fine lines and wrinkles while stimulating blood circulation. The décolletage and lymphatic massage provides a deeply relaxing experience and supports the body’s natural lymphatic drainage.
What Does the Treatment Include?
- Facial, neck & décolletage cleansing
- Exfoliation with organic herbs
- Décolletage massage, including the face, neck, shoulders and arms
- Lymphatic massage
- Application of a Green Clay Mask (originally from Morocco)
- Finishing treatment with lavender water and nourishing serums
This treatment is particularly suitable for dry skin, oily skin, acne, or rosacea.
Please note: This treatment is not recommended if you are sensitive to aromatherapy oils.
Facial cupping is a method that naturally lifts and tightens the skin. The treatment reduces fine lines, wrinkles, and puffiness in the face, while also helping the facial muscles to relax. In addition, it promotes collagen production in the skin and supports lymphatic drainage. Choose between a 30- or 45-minute treatment.
As part of the treatment, a Vitamin C-rich booster serum is used to enhance the results.
Effects of Facial Cupping:
- Naturally lifts and tightens the skin.
- Reduces fine lines and wrinkles.
- Reduces facial puffiness.
- Helps promote muscle relaxation.
- Reduces muscle tension.
- Increases collagen production in the skin.
- Promotes lymphatic drainage in the face.
- Increases blood circulation.
- Reduces acne scars and uneven skin texture.
- Strengthens the skin’s natural elastin.
Lymphatic Drainage & Skin Tightening Treatment
Do you often experience tiredness in your everyday life? This may be associated with an accumulation of lymphatic fluid in the body. An impaired lymphatic flow can contribute to feelings of fatigue, loss of skin firmness, and the appearance of cellulite.
During this relaxing treatment, we use a lymphatic therapy device together with Aloe Vera gel to support the skin’s natural cleansing and renewal processes. The treatment helps promote firmer-looking skin and may also help improve the appearance of cellulite.
Aloe Vera gel and essential oils are used during this treatment. Please check whether you have any allergies or sensitivities that could be triggered by these ingredients before booking your treatment.
More Information
- Skin tightening and lymphatic drainage can also be beneficial after pregnancy or for those looking to reduce excess fluid retention in the body.
- Cellulite is a common skin concern associated with the way fat tissue is distributed beneath the skin and can be influenced by factors such as genetics, hormones, circulation, and lifestyle.
- Lymphatic fluid retention may contribute to feelings of heaviness, swelling, and discomfort in the body.
Many of us live in stressful environments and experience dry climates, which can affect our overall well-being and skin. Supporting healthy circulation and the body's natural lymphatic processes may help promote a lighter, more refreshed feeling.